GWOD Spot iOS
Gwod Spot is an application that will help you in the practice of CrossFit. The application will allow you to learn new movements, increase your muscle mass, etc. Gwod will allow you to practice many exercises whose base is powered by GymnasticsWOD.com with coach Carl Paoli and Naka Athletics. Access GymnasticsWOD and track your daily and weekly progress. For the less experienced, it will be possible to take advantage of the videos of all the exercises which will serve as tutorials to learn more easily the movements to perform. A complete application, intended for both novices and more experienced users, ideal for daily practice of CrossFit.
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