Manage your stress without medication, simply by breathing properly with the RespiRelax application. Downloadable free of charge on iOS, it includes several breathing exercises based on heart rate. Each individual has their own resonance frequency, so the app allows users to choose their number of breaths per minute.
RespiRelax iOS has a simple and user-friendly interface with two indicators: the duration of the session (between 3 and 9 minutes) and the number of breaths per minute. In addition, you can consult directly from the interface of the application the percentage of inspirations and exhalations, with their relaxing or energizing effect.
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